![]() ![]() ![]() ![]() In addition, research has found that a high-protein breakfast may improve blood sugar control and insulin levels after eating carbohydrates, such as white bread, potentially reducing the risk of type 2 diabetes over time.īottom Line For a better breakfast, the National Institute on Aging recommends selecting foods high in nutrients yet relatively low in calories, and including several food groups. Protein plays a key role in preventing the slow, progressive loss of lean muscle mass that commonly occurs with aging, plus it helps stop weight gain by triggering the release of satiety hormones that increase the feeling of fullness and decrease appetite. One review suggested that those over 65 should ideally consume as much as 100 grams (g) of protein a day, or about 25 to 30 g per meal, while noting that target is well above current guidelines. “It’s important to have protein at breakfast,” adds Bonci, which is something that most toaster pastries are short on. Department of Agriculture (USDA) confirms. She’s talking about pop-up toaster pastries, which she calls “calorie bombs.”Ī typical toaster pastry can have 190 calories or more, lots of added sugar, and not much protein or fiber, Bonci says, an assessment the U.S. Forget having dessert for breakfast, says Leslie Bonci, RDN, dietitian and owner of Active Eating Advice, a nutrition consulting company based in Pittsburgh. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |